YOGA
On 21st June, we celebrate ‘International Yoga day’ What is so special about yoga anyway? My mom was shocked when I asked her this She said 'Sit down and listen to me, Miss' Yoga means 'Union' in Sanskrit Yoga is mentioned in 'Rig Veda' and it's not a myth Yoga was started in ancient India Five Thousand years ago Practise it every day and you will feel the glow Yoga energies our body, mind and soul It teaches you self-control and makes you feel whole It is much more than just an exercise And it is fit for every age or size Yoga brings calmness, flexibility and strength to you So come on get up and try a pose or two My mother's words struck me hard Then and there, I grabbed my yoga mat and ran to the yard! - ANAYA SHETH